14 Cartoons On Mental Health UK To Brighten Your Day

Mental Health in the UK
Since the NHS was launched 70 years ago, physical health has seen advances in medical technology and treatments that are free at the point of need. But mental health is not yet seen the same kind of progress.
private mental health assessment reported feeling good about their mental health, but worried that others might not. They also discussed the effects that poor economic conditions have on their own mental wellbeing as well as the wellbeing of others.
1. Helping yourself
One of the most crucial steps to take when you're dealing with mental health issues is to seek assistance. It is crucial to seek help even if the situation is difficult. There are many options to get help, including therapy, lifestyle changes, and medications. Each treatment is unique, so you should find the one that works best for your specific situation.
Recognizing that you or someone you know suffers from mental illness is the first step to getting assistance. It's crucial to act if you notice a shift in how someone you know acts, thinks or is feeling. This usually means speaking to the person concerned and asking for their assistance. Joining a support group can help you connect with people who can relate to your situation.
It is also advisable to talk to your family and acquaintances about how you're experiencing. They can offer an ear to listen, and they may be able to refer you to an expert. In addition, talking about your feelings can be a way of relief from stress, and it will help you gain perspective on the events in your life.
Mental health issues can cause many symptoms. These can range from anxiety and depression to bipolar disorder, and even schizophrenia. The severity of mental health issues is different from person to. It is difficult to determine if a sign is an normal reaction to a stressful event or an indication that a serious illness has been diagnosed.
Mental illnesses can have an enormous impact on the daily life. Mental illnesses can have a significant impact on the daily life, from their work to their relationships to their overall well-being and happiness. They can also have a major impact on your physical health. For instance, those with mental health problems are more likely to suffer from medically unexplained physical symptoms.
In recent years there has been a change in the way we view mental health. The stigma surrounding mental illness is decreasing and more people are seeking treatment. Making yourself more comfortable is the first step toward a happier, healthier life. The best way to start is with your primary medical professional. They are usually able to recommend a psychiatrist, psychologist or a professional counselors who specialize in mental health issues.
2. Keep it up
A multitude of tragic news stories, high profile campaigns and a growing awareness have given mental health problems the importance they merit. However, we still have a long way to go before mental and physical health are given equal importance in the UK.
In England Mental health services in England are not ring-fenced, and therefore are not subject to the same pressures that affect acute and physical healthcare services when it comes to funding. It has led to anecdotal evidence that the same level of disinvestment is occurring, but hard evidence is difficult to come by. Attempts to identify such trends have been hampered by a lack of data aggregation on the overall condition of local services, as well as by the fact that the same system wide key performance indicators (e.g. The maximum amount of time to refer patients from primary care to specialists is 18 weeks. This applies to both mental and physical health. However the budget and monitoring of the availability of services and quality are distinct.
To solve this issue, a fresh approach is needed to building mental health resilience, and this must be led at the local level by those who are the best in their communities like religious groups, community groups local charities, children's organizations and community-based peer support groups. These groups will require the right training and facilitation, as well as resources and support to contribute to creating mental wellness across all age groups.
GPs should also be provided with the resources to offer regular check-ins that aren't overloaded by demand and are able to connect patients to self-management advice or peer assistance. This will ease the strain on the NHS as a whole and allow for more capacity within the mental health services.
The general public must be encouraged to take an active role in their own wellbeing by taking control of their leisure time, pursuing healthier choices and seeking help when needed. This could include volunteering, taking part in community events and fundraising for local mental health charities and by organising or attending workplace health events such as mindfulness sessions.
3. Take control
When it comes to mental health in the field of mental health, the UK is the world's leader. There is still plenty of work to do. Many people suffering from mental health issues still aren't seeking help due to the stigma that surrounds them. In reality, they typically wait until their symptoms become severe before seeking medical assistance. This can result in a longer period suffering, higher costs, and a greater risk of life-threatening diseases like cancer or heart disease.
The good news is that mental healthcare has improved since the NHS launched 70 years ago. Mental illnesses are now being discussed more openly and the treatment options are more advanced. There is much to be done and stigma remains a major obstacle.
The pressure on services increases as the number of people suffering from mental health issues grows. The government has promised to invest PS2.3 billion per year to expand and improve mental health services in the country. This will allow 2 million people to get assistance and improve outcomes.
More is also being done to address the disparity in funding between physical and mental health, and to remove the barriers that block people from seeking help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health.
Plans are also being made to introduce a network specialised in mental health ambulances. This will decrease the number of general ambulance calls for those in need, and will improve response times and treatment for those suffering from mental health issues. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7 million, which will help reduce waiting times and increase the number of people who receive treatment.
There is always someone to help you if you are going through a difficult time. You can contact the Samaritans by calling 116 123, or visit one of their local branches. They provide free, confidential and non-judgmental help to anyone who is in emotional distress. They are available via email, phone or by letter anytime of the day.
4. Moving forward
If you're concerned about your mental health, it's essential to act. The right support can keep you in good health and well.
One out of four people will experience mental illness in the UK at some point during their lives. However, it is important to remember that most mental health problems are solvable. Most mental health issues are short-term and mild, and can be treated by a doctor using medication. Certain, like depression and anxiety, could be a reaction to difficult life events, such as bereavement, or a breakdown in a relationship, however stress at work may contribute to them.
We can all take steps to improve our mental health, including eating a healthy diet, getting enough sleep and exercising regularly, and learning to manage stress. Everyone's needs vary, and sometimes we need additional help. This can include things like occupational therapy, speech therapy or medication.
There's also a wide variety of charities and support services that can assist with a myriad of issues like housing, debt, addiction and eating disorders. The Five Year Forward view outlines the government's aspirations for mental health services. It is our responsibility to make those dreams a reality.
Investing in youngsters and young people's mental health, as outlined by the Time for Action report, is essential. CAMHS spending is currently behind spending on adult mental health and funding is an issue of lottery.
Health and social care professionals are increasing putting prevention at heart of their work to improve the mental well-being of their communities. This is reflected by the Prevention Concordat for Better Mental Health which brings together more than 140 organizations from the social and health care sectors that have committed to making the prevention of mental illness their primary goal.
The NHS has made clear that it is determined to address the stigma and inequalities of mental health and the gap between mental and physical health care. However, there is much to be done. We need to change the way we think and talk about mental health. We must eliminate the barriers that divide us and to build a society in which people are concerned about mental wellbeing as much as physical health.